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kinseydiment
Mar 85 min read
My Top 5 Go To PROTEIN PACKED Breakfasts!
If you have been around the fitness/wellness scene for a while you have probably heard of the importance of protein in your day to day....
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kinseydiment
Feb 89 min read
What I Learned from the Netflix Doc: You Are What You Eat: A Twin Experiment
TBH I’ve got a lot on my plate right now. I am putting together a brand new program -Strength Foundations for Women - that launches in...
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kinseydiment
Dec 14, 20234 min read
The Secret to Aging Better…
The secret to healthy aging isn't in a cream or a tuck...It is this!
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kinseydiment
Dec 1, 20235 min read
4 Steps to CRUSH Your First 5K Obstacle Course Race!
Obstacle Course Racing is both a style of training and physical experience that can benefit and is fun for just about everyone. The...
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kinseydiment
Nov 30, 20235 min read
Why Weighing Yourself is Bad for Weight Loss...
Stop letting numbers on a scale get in the way of your health
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kinseydiment
Nov 20, 20233 min read
How to Stay Active Over the Holidays!
Quick Tips for Staying Active and Consistent with your Workouts over the Holidays!
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kinseydiment
Sep 21, 20234 min read
Top 5 Challenging Obstacles You'll be able to CRUSH After #CouchToCourseRaider!
While there are at least FIVE obstacles a person could step right off the couch and onto the course for...
10 Weeks Can Change A LOT!
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kinseydiment
Aug 16, 20234 min read
STEP UP Your Workouts with this Exercise
Optimize your workouts and become a faster, stronger, more mobile racer with this ONE exercise!
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kinseydiment
Jul 12, 20235 min read
The R.E.P.S. Method...The Only Method You Should be Using for Obstacle Course Training
If you're not training using The R.E.P.S. Method, it is time to make a change!
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kinseydiment
Jul 5, 20236 min read
6 Things I Wish I Knew BEFORE Starting to Train Running for Obstacle Course Races!
It’s true running is only a part of that Obstacle Course life - an optional one at that! Walking is always welcomed! Heck, getting...
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kinseydiment
Aug 11, 20227 min read
4 Ways Fitness Apps are FAILING YOU!
Human vs. AI… …Meets…Fitness? Okay so maybe it isn’t that intense - but it is a concept I invite you to think about! Since those handy...
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kinseydiment
Sep 5, 20208 min read
Quarantine BODY.FOOD.MIND.
An excuse to stay inside and Netflix all day long? Can I get a “YES, PLEASE!!” I love a good Dead to Me binge just as much as the next...
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