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kinseydiment
Dec 1, 20235 min read
4 Steps to CRUSH Your First 5K Obstacle Course Race!
Obstacle Course Racing is both a style of training and physical experience that can benefit and is fun for just about everyone. The...
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kinseydiment
Sep 21, 20234 min read
Top 5 Challenging Obstacles You'll be able to CRUSH After #CouchToCourseRaider!
While there are at least FIVE obstacles a person could step right off the couch and onto the course for...
10 Weeks Can Change A LOT!
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kinseydiment
Aug 16, 20234 min read
STEP UP Your Workouts with this Exercise
Optimize your workouts and become a faster, stronger, more mobile racer with this ONE exercise!
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kinseydiment
Jul 12, 20235 min read
The R.E.P.S. Method...The Only Method You Should be Using for Obstacle Course Training
If you're not training using The R.E.P.S. Method, it is time to make a change!
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